Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

7. Remove processed food from your diet.

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- Fish & Poultry

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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Cheers!

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

13. Don't listen to sad music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

How can you maintain self-control?

- Raw dairy

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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- Fruits

- Red meat

6. Reduce exposure to blue light in the evenings.

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